Few days ago I found a recommendation (somewhere online) for Calm.com app, and of course downloaded it right away. I have just had the opportunity this morning to try it out.
Although exercises or better said sessions are for more relaxed times and spaces than walking down the street to work, but I couldn`t resist.
While going to work this morning I was overwhelmed by a negative sensation of aggravation and anxiety so I turned the app on and just let go to the soothing voice of the lady doing the session and wonderful meditation music.
Even though it would be ideal to enjoy these sessions at home, listening this really helped me to become calm and to let go of that knot in my stomach.
These are some of the themes available in the app, each has its own theme song, made by Kip Mazuy (see the link at the beginning of this post).
You can choose to go through sessions on your own or to be guided. Also you can choose between different sessions by emotion, or to say it more correctly goal or focus.
Some sessions are free but most of them are paid.
One of first and free sessions is the one called "7 steps of Calm". You can discover the simple truth behind becoming calm throught 7 sessions of relaxation from 2 to 30 minutes - for whenever you need to calm and center yourself or if you just need a break from your busy day.
I have never thought that I would even consider using an app for something like this. To be totally honest I never thought I would meditate either. Ever!
But I am glad I have discovered this app, not because it made me a yogi, or a master of meditation but because it showed me that I could use meditation, relaxing this way and becoming more centered and aware of my being.
Also, it made me want to learn more about this subject. Now I have a will and wish to be introduced in real secrets and knowledge of meditation and becoming one with myself.
I have to admit, I have always been skeptic of meditation and yoga, I have tried it on occasion of two but never stuck to it because it was "to slow". Apparently my imbalance and inner chaos never allowed me to even start finding and discovering what I needed. Now I feel it is the time. Perfect time.
If you have suggestion, advice or just anything to share, please do.
I would be happy to listen and learn.
Have a nice day.
Love,
Agyness